Our Services
Daily and Weekly Exercise Prescription
Running Gait Training (speed, pain, injury)
Rehabilitative Programming
Pre-Race and Post-Race Body Work
Hands-On Mobility, Flexibility, Strength, Massage, Muscle Work
Healthstyle Development
Weekly and Monthly Options
Foot, Hip, Back, Shoulder, Neck Care
Activity Specific Training and Planning
Wellness Consulting
Strength Development
Power Development
Muscle Energy, IASTM, Cupping, Flossing, E-stim
Blood Flow Restriction Training
Gait and Foot Strike Assessment
Emphases
Sleep - Nutrition - Exercise - Daily Activities - Breath Work - Recovery - Health Vitals
Technology
Your device, your data, my support.
We will work through your daily routine and data and utilize it to maximize results.
OURA, WHOOP, Garmin, etc.
Initial Consultation - 60 Minutes
120
Utilize your own lifestyle, time, energy, and goals to develop a Healthstyle plan that you can follow successfully on a daily and long-term basis. Together we will develop a path for your success in your journey to heath span and energy in life.
Follow-Up Support - 60 minutes
120
Share your challenges, successes, and new outlook to update your Healthstyle plan. Life is a moving target…and so is your mental and physical health. Continue your journey with realistic and appropriate adjustments to keep working towards the results you are looking for.
65
Just a quicker check-in as you are in a great place and are looking for support to know your journey in on track!
Follow-Up Support - 30 min
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
Or:
Email: jls@hyla-wellness.com
Phone/Text: 440-343-4772