Our Services

HYLA Wellness, llc wants to lead and support you through your health and wellness journey in an approachable, accessible, and measurable way. Jeff utilizes research-based information to sift through the actions, activities, and therapies which will be most effective for YOUR success and fit within your Healthstyle.

Technology

Your device, your data, my support.

We will work through your daily routine and data and utilize it to maximize results.

OURA, WHOOP, Garmin, etc.

Emphases

Sleep - Nutrition - Exercise Daily Activities - Breath Work Recovery

Initial Consultation - 60 Minutes

$120

Utilize your own lifestyle, time, energy, and goals to develop a Healthstyle plan that you can follow successfully on a daily and long-term basis. Together we will develop a path for your success in your journey to heath span and energy in life.

Follow-Up Support - 60 minutes

$120

Share your challenges, successes, and new outlook to update your Healthstyle plan. Life is a moving target…and so is your mental and physical health. Continue your journey with realistic and appropriate adjustments to keep working towards the results you are looking for.

$65

Just a quicker check-in as you are in a great place and are looking for support to know your journey in on track!

Follow-Up Support - 30 min

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!

Or:

Email: jls@hyla-wellness.com

Phone/Text: 440-343-4772