Move Better.
Live Stronger.
Thrive Longer.
Personalized Athletic Training & Wellness Support with Jeffrey Lambert-Shemo, AT
What is your Healthstyle
At HYLA Wellness, we believe optimal health isn't one-size-fits-all. It starts by understanding you, your body, and lifestyle. Personal goals— no matter how big or small- create a roadmap tailored just for you. Founded by Certified Athletic Trainer Jeffrey Lambert-Shemo, HYLA blends clinical expertise with a holistic approach to help you move better, feel stronger, and live longer.
Healthstyle: A life lived with an inwardly and outwardly facing mental and physical health mindset.
We will work together on:
Pain, Injury, Performance, Blood Pressure, Cholesterol, Body Composition, Anxiety, Breath Control, Exercise, Pain Modification, Sleep Challenges, Energy Levels, Lethargy, and other obstacles you are working through on your Healthstyle journey.
Schedule your appointment
I am here to make your health and lifestyle a top priority. Schedule your in-person or virtual appointment today and we will work together to create a plan to support you on your path to your Performance and HealthStyle.
How Can I Help?
HYLA Wellness, llc is here to lead and support you through your health and wellness journey in an approachable, accessible, and measurable way. Jeff utilizes research-based information to sift through the actions, strategies, and therapies which will be most effective for YOUR success and fit within your lifestyle.
With 28 years of experience supporting athletes returning to sport and achieving in athletics, my purpose and passion have driven me to transition my efforts to individuals who want to thrive through wellness and health.
Certified and Ohio Licensed Athletic Trainer
POSE Method of Running Coach
Certified Pilates Instructor
L1 CrossFit Coach
Contact Us
Call/Text: 440-343-4772
OR
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